• Progress Tracking: The site features an AJAX-driven front end where users are able to log their workouts, diet, weight, create 'custom logs', a message other members.
• Community: users are given their own unique traineo.com page to showcase their progress, write comments, and display their friends and groups. The site also has a popular forum where users can post questions for other members to respond to
• Motivators: When users sign up, they have the option of choosing 'traineo motivators' who's job is to keep an eye on their weight-loss progress and ensure they reach their weight loss goal.
• Groups - users can create their own groups or join existing ones.
• Forums
  
• Fitness Library - the site is updated with new articles on training, diet and motivation, plus features podcasts and interviews from some of the biggest names in the fitness industry.

The Times Health Club is powered by traineo, a site developed by blubolt in partnership with HDO Group, and is managed by the Times Online. While blubolt didn't have a direct involvement with The Times, the technology running the platform is blubolt-created.